Its about how to develop a new you,becoming a better person, staying on top of your "game", becoming a more focussed, determined and purpose driven person. Its also going to be about helping you to become a better person, achieving your goals and basically having an improved life daily.
I will be sharing tips from my life experiences and also from self improvement gurus like Zig Ziglar, John Maxwell, Brian Tracy, just to mention a few. I will putting up life transforming articles on this blog each week and hope you will keep coming back to get some dose.
For a start, I just want to start with a few tips on how to improve yourself:
1. Take Good Care of Yourself
It's much easier to be positive when you are eating well, exercising, and getting enough rest.
2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.
3. Look for the Proof Instead of Making Assumptions
A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about.
4. Refrain from Using Absolutes
Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.
5. Detach From Negative Thoughts
Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it.
I will give you more life transforming tips next week.
Stay focussed, stay strong and take charge of your life.
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